I thank the lifting gods theve blessed me with the greatness that is the eca stack. In closing, if you can get your hands on this (god bless canada) get it, ive literally tried almost every preworkout imagine-able and nothing compares, these arent pussy sessions either today my back session was barbell rows, close and wide grip lat pulls, seated rows and wide grip rack pulls, with biceps forearms and rear delts. Now strength wise i didnt notice too much, its almost just an endurance boost that makes every set feel like your first set.Īlso, im not sure how it effects other people, but i just get a really clean smooth energy, although i take tyrosine, taurine, theanine, beta alanine, a carb/bcaa intra workout and creatine also, i feel if i were on steroids this is what id train like. Its literally like youre just a higher being. Now the good part, i do a legs push pull routine (every body part is hit once every 5 days), before the eca stack id do about 30 sets and be nearly fucking dead at the end of it these past 2 training sessions 40 sets each and honestly couldve went back and trained again. So, if you're on a diet and are losing 1 pound of fat per week, you could increase this to 3 pounds of fat per week by simply taking the ECA stack. This means that you'll burn fat 3x faster than normal, by simply taking the ECA stack each day. Now i will state ive only used the stack twice so far, but regardless here are the current results (can update if a single person ever looks at this) I use 24mg ephedrine, 400 mg caffeine, 162.5 mg of aspirin (half a tab) In one study, researchers found that the ECA stack helped test subjects burn 246 more fat than placebo. Im posting this because 99% of the posts i see about eca only talk about using it for fatloss and i mean fuck those guys, we get hype over here. Are tired of using diet pills that promise big results but, dont deliver. It may provide users with rapid weight loss and calorie burning effects. This diet pill can be compared to the original ECA Stack. Believe what people say at your own risk. Black Spider is a powerful Fat burner by Cloma Pharma featuring 25 mg of Ephedra. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). Yohimbine is supposed to increase lipid usage but I don't know how effective it is.News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Ephedrine serves as the main ingredient in the stack for both energy stimulation as well as fat burning. ![]() ECA stands for (Ephedrine, Caffeine and also Aspirin). It also does a number on your gut so my suggestion would be to leave it out and take 2-3 doses of ECY a day evenly spaced out and call it at that.īuild into the dose though and don't go over 75-90 mg a day spead over a min of 3 doses. The ECA stack is a common combination of products and this combination is used as an energy stimulant for weight loss. I tried to make some CY pills from BN powder, I made a batch of 24 and have had 1 because I think I had a near heart attack because of overdosing from that 1 pill of yohimbine (my scales are accurate to 10 mg, but it clumped and the scales got stuck, which is a feat with digital ones, so i think I took a 20-60 mg dose).Īs far as aspirin goes, it's there to increase the half life of the caffeine and ephedrine, nothing else (half lives goes from 6->8 and 2->4 hours respectively). Let me teel you, trying to measure out 5mg of yohmbine power is basically a no no. As a general rule of thumb, it’s not good to take more than 400mg of caffeine in a day. This results in a total of 50mg ephedrine, 400mg caffeine, and 81mg aspirin each day. I heard 5mg but not exceeding 15-20mg per day of yohimbine. Key Notes: Generally, an ECA stack is taken prior to working out, and then once again throughout the day.
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